Power Lifting Competition
March 28 @ 8:30 am - 1:30 pm
Power Lifting Competition
Mar 28, 8:30am – 1:15pm
the powerlifting competition is consists of three compound movements: squat, bench and deadlift. There will be two different weight classes: female and male (lightweight /heavyweight). Those who lift the most weight in each weight class would win.
Competition Time Frames- Male/Female heavyweight 0830-11am
Male/female lightweight 1130-115pm, Contact Omni Fitness Center for details